Capoeira Mandinga offers capoeira classes for tykes, kids, teens and adults.
Capoeira Tykes Classes (ages 3 – 6)
Capoeira movement and playfulness is awesome for young kids. We combine age appropriate capoeira moves with fun games and music. The physical coordination, rhythmic sense and mental focus taught in this class will build basic skills for the future capoeirista. It’s amazing what kids this age can do when given the opportunity!
Capoeira Kids Classes (ages 6 – 13)
Kids – come train at our capoeira academy three days per week! Capoeira is a great outlet for kids that provides a fun way to build strength, flexibility and coordination while also learning to respect both themselves and others. Kids are given a strong foundation in capoeira moves, capoeira songs and playing a variety of percussion instruments.
Capoeira Beginners/Fundamentals (teens and adults)
A great introduction to capoeira technique for beginning students. Learn how to put capoeira kicks, escapes and other moves into the capoeira game. A good class for more advanced students to review the fundamentals that we all constantly need to work on.
Capoeira All Levels Classes (teens and adults)
For beginning though advanced students to learn and master a broad repertoire of capoeira moves and music. We will focus on how to apply these techniques skillfully in the capoeira game and roda.
Capoeira Intermediate and Advanced Classes (teens and adults)
For intermediate to advanced capoeiristas (yellow belt and above or with permission of Mestra Luar). This class will focus on advanced moves, sequences, dialogue and strategy in the capoeira game. We will also work on a variety of rhythms and songs on traditional capoeira instruments.
Guerreira Women & Kids Capoeira (women and children ages 4 – 11)
Let’s build bonds, strengthen and empower women. All women encouraged – with or without kids. Come train with other women. Come train with your child (ages 4 – 11). This class will give time to create positive experiences for all.
Family Capoeira (ages 4 – adult)
Bring the whole family to train together. All ages and levels are welcome. Let’s go! Let’s learn with fun trainings that develop focus, music and movement techniques that build a capoeira vocabulary which is essential for the movement dialogue/conversation in the capoeira game.