Capoeira Mandinga Tucson

Capoeira Mandinga Tucson Class Schedule and Prices*
**Beginners welcome at all classes - start any time**
*Discounts for multiple family members*
**see class descriptions below**
For more info contact Anne Pollack at:
info@capoeiratucson.com or (520) 975-6539

Capoeira Mandinga Tucson Academy 2010
Class Schedule
Mondays ***NEW CLASS starting June 1, 2010**
4:15 - 5:30 pm Kids Capoeira (Ages 5-13)
Tuesdays
4:00 - 5:30** pm Capoeira All Levels**
** 6:00 - 7:30 PM new time starting June 1st, 2010

Wednesdays
6:30-7:30 pm Capoeira Fundamentals (Great for beginners!!)
7:45 - 9:15 pm Capoeira All Levels
Thursdays
4:15 - 5:30 pm Kids Capoeira (Ages 5-13)
Saturdays
10:00 am - 11:15 am Kids Capoeira (Ages 5- 13)
11:30 am-1:00 pm Capoeira All Levels

New Schedule for GingaFit™ and Yoga classes coming soon!!

Monthly Rodas at our Capoeira Mandinga Tucson Academy
First Saturday of every month (cost $5)
11:00 AM Kids’ roda (adults welcome)
1:00 PM Adults/Teens roda

Capoeira Mandinga Tucson classes at the Univ. of Arizona
Returning September, 2010 - Register at the UofA Student Rec Center Front Desk
Tuesdays and Thursdays
7:00 - 9:00 PM

Special Classes and performances for schools, camps, parties, and private instruction also available -- Please contact us for more information!
Anne Pollack info@capoeiratucson.com 520-975-6539

Prices for Classes at our Capoeira Mandinga Tucson Academy
Capoeira Classes
Monthly Fees**: $44 /$83 /$98 per month to train Capoeira Once /Twice / Unlimited times per week
(Unlimited classes also include GingaFit™, Yoga, and Monthly Rodas)
Trial Classes: $10 for 2 classes
10-Class Card: $120 (good for 3 months)
Drop-in: $13

**Additional discounts for families with 2 or more members training
Yoga and GingaFit™ Classes (these classes are interchangable):
New schedule starting soon!
Please Contact us for more information - (520) 975-6539 or info@CapoeiraTucson.com

Capoeira Mandinga Tucson class descriptions
Capoeira Kids classes (ages 5 - 13): Thursdays at 4:15 - 5:30 PM and Saturdays 10:00 - 11:15 AM:    Now your kids can train at our capoeira academy on Thursdays and Saturdays!     Capoeira is a great outlet for kids that provides a fun way to build strength, flexibility, and coordination, while also learning to respect for themselves and others. Kids are given a strong foundation in capoeira moves, capoeira songs, and in playing a variety of percussion instruments.

Capoeira Fundamentals: Wednesdays 6:30 - 7:30 PM.  A great introduction to capoeira for new students. A good class for more advanced students to review those fundamentals that we all constantly need to work on.

All Levels Capoeira Classes: Tuesdays (6:00 - 7:30), Wednesdays (7:45 - 9:15), and Saturdays (11:30 AM - 1:00 PM):
For beginning through advanced students to learn and master a broad repertoire of capoeira moves and music. We will focus on how to apply these techniques skillfully in the capoeira game and roda.

GingaFit™: New Schedule coming soon!!
Swing into fitness with GingaFit™, a fun, dynamic movement program based on Brazilian dance and the Brazilian martial art, Capoeira.  Increase full body strength, flexibility, balance and stamina while discovering the rhythmic swing of the “ginga” and learning Brazilian music, rhythm, and dance.
This class is perfect for all ages and fitness levels. I've taught this class previously to both men and women ranging in age from teens to 70s!

GingaFit™ is a great stand-alone workout. Or if your ultimate goal is to train capoeira, this class will build your strength and confidence while giving you a foundation of movements that can be applied to capoeira training.

Yoga: New Schedule coming soon!!
Yoga can relieve tension, increase flexibility, strengthen the body, enhance breathing and improve concentration. For all these reasons, yoga can be a great complementary practice to many other physical activities, martial arts and sports. We encourage you to check it out and let us know what you think. This class is appropriate for all levels and newcomers are most welcome. Please bring a yoga mat or other props if you have them.

Classes will be taught by Roxane Ramos, a yoga practitioner for more than 30 years and a certified yoga teacher since 2005. With a background in Iyengar Yoga and Viniyoga, she draws on both traditions in her classes, focusing on alignment and refinement of poses as well as breath and movement. As much as possible in a group setting, Roxane strives to make her classes appropriate to each student, addressing individual needs while offering a profound and comprehensive sense of well-being for everyone.

Capoeira Club of the Univ. of Arizona - Club Trainings
at the University of Arizona Student Recreation Center
Contact: Garrett Macdonald, club President (Ganso): 520-204-0760 gm1@email.arizona.edu

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Class Locations

At our........
Capoeira Mandinga Tucson Academy
605 E. 6th Street
(NE corner of 6th St. and 2nd Ave.)

and at

U of Arizona Student Rec Center
6th St. and Highland